Will Running Get Rid of Cellulite?

Individuals who have cellulite on their thighs, buttocks and hips are often subjected to embarrassing moments when compelled to wear short outfits. With women especially, the experience can be awkward and discomforting that some of them develop feelings of insecurity. In many cases, they prohibit themselves from donning outfits that reveal their skin problem. Even as cellulite can be unsightly, there are ways to manage it that can reduce the problem, and eventually make the appearance of dimpled skin a lot better.

One way is to apply products formulated for cellulite reduction, specifically those that contain natural ingredients that work together to restore smooth and even skin. Apart from that, one of the most effective methods of reducing cellulite is running. In fact, many experts recommend running as a routine that people with cellulite should take on a regular basis. Although the permanent cure for cellulite has yet to be discovered, running is a good alternative that eventually leads to cellulite reduction.

Why running is recommended

Loss of weight is a significantly beneficial treatment for cellulite. Reducing body weight and strengthening the tissues of the muscle particularly in the legs, thighs, and buttocks is likely to make improvements to the appearance of what’s otherwise called the orange-peel skin. Running is a cardiovascular workout that has the potential to shed up to 1,500 calories an hour, which makes it ideal for people who want to reduce unpleasant looking skin problem.

While running is beneficial for cellulite, there is a recommended type of running that can specifically help with the condition. Some experts advise against long-distance running because it reduces muscle mass, particularly in the buttocks area. Loss of muscle typically leads to saggy skin, which naturally does not help improve the appearance of cellulite. Rather, professionals advise short-distance or interval running is suggested. The secret is to focus on running as cardio, increase muscle through weight training, and observe good nutrition.

Running for cellulite reduction

Before doing any interval or short-distance running, sufficient warm-up must be carried out first, which can be a 5-minute brisk walk. If using a treadmill, set the incline to about 6 percent and then increase the speed to as fast as can be managed. Do this for 30 seconds then slow down to normal walking for another 30 seconds, which will serve as the recovery period. Make necessary adjustments to the speed to ensure a proper recovery.

For 15 minutes, alternate between the two intervals, then simmer down for about 5 minutes. Make the necessary speed adjustments to accommodate the body’s capability and make sure not to go beyond its limit. It is critical to listen to the body whenever accelerating the pace in order to ensure safety and to avoid heart attacks. Perform this running routine 3 times a week following weight training routine. Also, it is important to hydrate while working out to replenish lost fluids and to wash out toxins from the body.

Depending on body composition, keeping up the routine for a couple of weeks can result to a less noticeable cellulite. The workout also leads to a healthier body. Running is an extremely simple workout that can be done anywhere, with or without equipment. Plus, it provides multiple long-term health benefits.