Eliminating Cellulite Can Improve Self-Esteem

Having orange-peel skin can be extremely embarrassing for many women. Dimpled and lumpy skin on the thighs and buttocks is a major bummer particularly during the summer season when swimsuits and short shorts are the “in” thing. Because of this, cellulite can be a big blow to a woman’s self-esteem.

According to a survey, women who have cellulite see themselves as less unattractive than females who have no cellulite. The study conducted by a cosmetic, aesthetic, and medical laser company also revealed that 90 percent of the women surveyed said they were disturbed by the condition. Out of the number who admitted insecurity due to their cellulite, 76 percent stated it makes them feel unattractive.

In essence, cellulite is a layer of fat underneath the skin that gets squashed by connective tissues. Due to the way the tissues are arranged beneath the skin, when fat cells get squeezed, they create a dimpled appearance on the external part of the skin. And when a woman is overweight, cellulite becomes more noticeable. However, weight is not the culprit behind orange-peel skin. Age, genetics, inflammation and hormonal changes all play a part in the development of cellulite.

Looking at the abovementioned study, it can be said that despite its being harmless health-wise, cellulite can dramatically affect how a woman thinks of herself. Add the fact that there is still no permanent cure for the spongy-looking skin. With that, it becomes critical that a woman knows how to deal with cellulite before it can cause her psychological issues that can likewise affect her outlook in life.

While it is true that a cure that gives long-term or permanent effects is yet to be discovered, the good thing is that there are a number of ways to reduce cellulite or at least camouflage it. Among the topmost recommendations is exercise. Since cellulite is basically fat beneath the skin, it makes sense to get rid of excess fat in the body. And if there is one way to burn off fat, it is through regular workouts, specifically those that target problem areas.

Another way to improve the appearance of cellulite is by starting a healthy diet that consists of types of food that fight cellulite. On the whole, these kinds of food are already recommended as good for the body, which means that they possibly be already part of the regular diet. These include fish rich in omega-3 fatty acids (such as sardines), fruits (avocado, lemons), protein (chicken breast), and vegetables (asparagus), spices (garlic,) and certain beverages (red wine, green tea).

Also, it may help to use cellulite removal products. These usually contain ingredients that work to aid in the improvement of cellulite. Caffeine is a classic component in many of the cellulite removal products available today. It works by tightening the skin. Experts say that caffeine works even better when it is combined with retinol.

In spite of the fact that cellulite is not a condition that can be eliminated overnight, the one positive aspect is that it can be gradually reduced. What this indicates for women is that they have a chance to improve the appearance of cellulite. By working towards their goal of being cellulite-free with discipline and consistency, they can achieve a smoother and healthier-looking skin.