Why Exercise Can Keep Cellulite Away

Cellulite is far too often a source of embarrassment for nearly all women, regardless of age and size. The dimpled and lumpy appearance keeps around 9 of 10 women from donning shorts and bikinis. Cellulite is a common occurrence caused by fat deposits that deform the connective tissues of the skin, causing the orange-peel appearance. But despite its prevalence, cellulite can be reduced with regular exercise, especially when coupled with a good diet.

To be specific, regularly exercising does not precisely cure cellulite. But it has been proven in many cases that it helps prevent or reduce the appearance of cellulite. By firming and toning the muscles on the spots where there is presence of cellulite, the skin is tightened, giving the semblance of smoother skin and reducing the bumpy look associated with cellulite.



How exercises get rid of cellulite

Unsightly cellulite can be eliminated through targeted exercises that combine strength training with usual high-intensity interval-training workouts. Strength training enhances the tone of the muscle tissue, creating the appearance of smoother buttocks and legs. Meanwhile, high-intensity interval-training exercises are done to burn more calories while working out and to maintain increased metabolism following the session.

There are also other exercise combinations that can eliminate the dimpled look on the thighs and buttocks. One other way is through strength training combined with aerobic exercise. This combination is aimed at building muscle and increasing fat-burning activity in the body. This then improves skin and muscle tone and reduces the appearance of cellulite.



Exercises that eliminate cellulite

The following are among the top exercises that target areas prone to cellulite.

Lunges 

Lunges is effective in eliminating cellulite while working the muscles in the inner and outer thighs, glutes, hamstrings, and quads. To do lunges, stand with feet shoulder-width apart. Step forward with one leg and bend the knees at a 90-degree angle without touching the ground. Hold the position for one count and then return to standing position. Switch legs and repeat the procedure. Do 12 repetitions, alternating the legs.

Romanian Deadlift 

This type of exercise works the glutes and hamstrings while getting rid of cellulite. To perform a Romanian deadlift, stand with feet apart and knees slightly bent while holding a dumbbell in each hand. Keeping the back straight and the knees slightly bent, slowly bend forward and reach down the foot. Then, raise the body back up and return to the original standing position. To get rid of cellulite, do eight to 10 reps.

Burpees 

Burpees are full-body exercises that do not just lose fat but also burn off cellulite. To do a burpee, start by standing upright on one leg with the arms on the side. Hop once then drop down to do a pushup with one leg off the ground. Do a one-legged pushup once and then get back up to the starting position. A set ideally consists of 5 burpees on each leg. A recommended routine is 3 sets of burpees done 3 times a day.

It is never too late to start exercising to eliminate cellulite. With consistency and self-discipline, dimpled skin can be eliminated and smoother skin can be obtained. Furthermore, overall well-being is greatly improved, thus achieving two important goals with one task.