Practical Ways to Reduce Cellulite

Majority of the female population are hounded with dimpled, lumpy skin or otherwise known as cellulite. Most consider it a nightmare, especially when there has yet to be a long-term remedy for it. Also called the orange-peel skin, this condition affects women of any post-pubescent age and weight. Even when a permanent cure is yet to be discovered, there are several ways to reduce the appearance of cellulite and some habits that can prevent the condition from developing further.

Lifestyle changes 

Smoking is one habit that indirectly makes cellulite worse. Aside from being harmful for the skin and lungs, it also weakens the skin because it constricts the capillaries and, subsequently, the circulatory system. When this occurs, the connective tissue becomes damaged, causing the dimpled-look on the skin. Reducing stress also aids in reducing cellulite. When the body constantly experiences stressful situations, it releases hormones that consequently directs blood away from the skin and decreases circulation, causing fewer toxins to be removed from the system.

Active lifestyle

 Maintaining a sedentary lifestyle apparently contributes a lot to the appearance of cellulite. Evidently, exercising regularly burns fat and enhances muscle tone, resulting to cellulite reduction. Working out also stimulates the lymph system, improving the body’s waste and toxin removal process.

Improvements in diet 

One way to eliminate cellulite is by eating the types of food that fight cellulite. There is no scientific evidence to support the principle that certain kinds of food actually fight cellulite. But experts believe that the appearance of cellulite can be improved with a diet low in saturated fat and processed foods. They recommend an eating plan rich in fruits and vegetables, lean proteins, and fiber. Water intake should also be increased to flush out toxins from the body. Detoxifying the body is also significantly beneficial for the body. Cellulite can develop when toxins build up in the body. Basically, by preventing toxins from accumulating, cellulite can be avoided. The easiest ways to do this would be to avoid caffeine, preservatives in food, tobacco, and eating too much spicy types of food.

Treatment methods

 Applying a cellulite removal product can help in short-term improvement of the appearance of cellulite. In particular, products containing retinoids may bring about temporary effects. Some products contain ingredients that create a thicker cover on the skin to help camouflage the dimpled look. Other ingredients typically used in cellulite removal products are caffeine, green tea, or ginger. These may help to improve the flow of blood and break down fat cell stores. 

Acupuncture is a technique often used locally to encourage lymphatic drainage, which subsequently evens out the appearance of the skin. The method is also used to improve the detoxifying capabilities of the liver and the kidneys, which can naturally flush out toxins and excess fluid out of the body.

Massage can aid the body’s circulatory and lymphatic systems. It is also beneficial for targeting areas that cannot be reached by means of exercise. While the effects are temporary, anti-cellulite massage is performed to assist in the reduction of cellulite. It is recommended that massage is done in combination with proper diet and regular exercise.

While cellulite is not a serious medical condition, researchers continue to find medical treatments that bring long-term effects for the orange-peel skin. In the meantime, the aforementioned steps can bring improvements to the appearance of cellulite.