Cellulite Home Remedies
Cellulite is a skin problem that affects the majority of the female population. It is characterized by a wrinkled and pitted appearance, much like the skin of an orange peel. It is often found on the thighs, hips, buttocks, and sometimes on the abdomen. The bumpy and crumpled look often occur as a result of fatty deposits that are concentrated on these spots in the body.
The most common causes of cellulite are changes in the female hormones, genetics, weight gain, fluid retention, smoking, stress, obesity, and a sedentary lifestyle. Cellulite has no permanent cure, but there are ways to reduce its appearance and give the semblance of smoother skin. Methods to help eliminate cellulite include cellulite removal creams, massage, and laser treatments. There are also several home remedies that can help get rid of cellulite.
Exercise
As mentioned, one cause of cellulite is lack of exercise. And since it is fat, gaining excess pounds can contribute to its development. Thus, it makes sense to start a workout regimen. Even simple exercises like walking or jogging can help control the appearance of cellulite. Swimming, dancing, and martial arts are other beneficial activities that also improve the skin problem.
Topical tonic
Apple cider vinegar mixed with massage oil may be able to help reduce the appearance of cellulite as well. Three parts of vinegar to one part of the massage oil is a recommended ratio. The solution must be massaged gently on the affected areas twice a day. Apple cider vinegar contains nutritional components that have been shown to help minimize the appearance of cellulite.
Healthy diet
The types of food that minimize cellulite appearance are fish oil, soy lecithin, and gingko biloba, which are all useful in improving blood circulation, preventing cell damage, and improving metabolism. An eating regimen low in fat must also be observed. Plenty of fiber and whole grain food types as well as fruits and vegetables help the body to get rid of waste and toxic substances from the intestinal tract. Alcohol, caffeine, and sugar must be avoided to prevent blood vessel constriction, which usually aggravates cellulite. Also, inhibit water retention by avoiding too much salt intake.
Supplements
Taking supplements can also help in minimizing cellulite. These supplements do not directly target cellulite. Rather, these help to decrease buildup of fluids in the body, which is one factor for the development of cellulite. By lessening fluid accumulation in the system, cellulite can be significantly reduced. Multivitamins that contain B6, C, and E are beneficial in reducing the skin condition. Vitamin B6 eliminates excess fluid, vitamin C is a detoxifier, and vitamin E improves blood flow and promotes healthy skin. Taking enough calcium also helps decrease body fat and reduces the appearance of cellulite.
Anyone with cellulite may want to follow these cellulite home remedies to obtain improvements for their orange peel skin. As these are home cures, users can rely on them as cost-effective options. For safety reasons though, it is recommended to consult with a doctor first before any treatment method is started.