Bodybuilders' Advice for Women with Cellulite

Many people are all too familiar with the orange-peel skin or cottage-cheese appearance on the thighs, legs, and buttocks. Although it affects both men and women, cellulite affects about 90 percent of women. There is no single reason for the development of cellulite. A lot of factors contribute to the skin condition, such as genetics, changes in hormones, a diet consisting of fat-laden food choices, lack of exercise, and lifestyle.

Cellulite is also extremely common as an individual ages because as a woman gets older, the elasticity of her skin gradually decreases. There are a variety of ways that bring about cellulite reduction, such as applying cellulite creams and cellulite removal products. These are usually formulated with ingredients that reduce the wrinkly appearance with consistent

application. Another way to minimize cellulite is through bodybuilding. As a matter of fact, bodybuilders have a number of recommendations for women who want to reduce the appearance of cellulite.



Bodybuilding for cellulite reduction

According to bodybuilding experts, the best defense for dimpled skin on the thighs, buttocks, and hips is by combining a diet low in fat with a suitable exercise routine that improves muscle tone. An important element in reducing the unattractive appearance is strength training as it enhances the tone of the underlying muscles and minimizes total body fat. But what is more crucial is the manner in which strength training is carried out, especially for women. Thus, it is important to choose an exercise program focused on reducing fat in the lower body, particularly in cellulite-prone areas.

Weight lifting is another program that bodybuilding professionals recommend. With the proper routine, a stronger muscular foundation is developed and the uneven, clumpy look of the skin is smoothened. The chief purpose of the regimen is to reduce the pressure that causes the push and pull mechanism beneath the skin, which brings about cellulite. To treat the orange-peel skin, the muscles in the thigh and hip areas have to be developed through exercises like squats, lunges, dead lifts, leg curls and presses as well as upper leg resistance routines.

Resistance training is another bodybuilding routine that helps with cellulite reduction. The general rule, according to bodybuilding gurus, is that women should perform exercises at a weight that enables them to finish 15 to 25 repetitions, with the concluding repetitions being more intense. Also, cellulite-prone areas should be exercised 4 to 6 times a week, following the recommended repetitions. Apart from that, bodybuilders advise women to incorporate lightweight training into their fitness programs in order to have the figure they want to achieve.

Aside from the noticeable physical changes that will arise due to constant resistance training, there are countless health benefits that exercise can provide for women. These include increased bone mass, a slowdown in the aging of the skeleton, stronger muscles, and improved metabolism. When properly done, exercise does not only result to an ideal figure, it can also reverse some of the unavoidable effects of aging. In addition to these, the appearance of cellulite is greatly improved.