Non-Invasive Treatment Options for Cellulite

Dimpled cheeks may be adorable, but dimpled buttocks and thighs are nearly every woman’s bane. In some cases, it is a major blow to their self-esteem. Surveys revealed that women with cellulite find themselves unattractive compared with those who do not have it. Basically, cellulite occurs in the majority of women and causes their skin in the thighs and buttocks to appear dimpled and lumpy.

While being overweight is not the cause, having more body fat contributes to the orange-peel skin. There are several methods to reduce cellulite. These include invasive techniques such as surgery and laser treatments, which can be rather costly.

On the flip side, there are other techniques that can get rid of cellulite but without shelling out a lot of money. Enumerated below are non-invasive ways to minimize and prevent cellulite.

Cellulite removal products 

Dimpled skin can look worse with cellulite. Removing dead skin cells on the surface of the skin is one way to make the bumpy appearance look less noticeable. Caffeine specifically helps in shrinking fat cells while retinoid-based creams can boost the growth of collagen and repair damaged collagen, reducing the lumpy look.

Sunscreen

 Going outdoors without sun protection can make cellulite worse. UV rays can damage collagen, which usually aggravates the dimpled look. It is important to make it a habit to put on lotion with sun protection every day to protect the skin. Doing this prevents the collagen from becoming damaged, which results to healthier-looking skin.

Dry skin brushing 

Brushing the skin daily can help get rid of cellulite. This technique is done to stimulate the flow of blood and lymph, remove dead skin cells, and encourage the growth of new cells. Ideally, skin brushing should be done prior to bathing. It is important to remember to brush towards the heart. The bristles of the brush should be natural and ideally derived from vegetables. This does not only improve the appearance of cellulite; it also promotes blood flow, cell renewal, and tighter skin.

Radio frequency

 Radio frequency is another non-invasive way to treat cellulite. Using the deep-tissue heating method, radio frequency improves circulation within the skin and subcutaneous tissues, improving the orange-peel appearance. This treatment option often requires several sessions and may render results that can last for months.

Exercise

 Among the ways to remove cellulite, exercise is the most highly recommended by experts. As cellulite is fat beneath the skin, it makes sense to engage in workouts to gradually eliminate them. There are particular exercises that are targeted to remove cellulite in problem areas. The exercise should consist of cardio interval training and strength training routines. Daily exercise routines should be done in conjunction with a healthier eating regimen.

Getting rid of cellulite is possible through the above-mentioned methods. The important factor to put into consideration is that these are not instant ways to eliminate cellulite. Cellulite does not develop overnight, so getting results from implementing the treatment methods is not instantaneous, too. Even so, the best way to reduce dimpled skin and prevent it from developing further is by means of clean and healthy living.