Why Women Get Cellulite More Than Men and What They Can Do About It

Cellulite is undoubtedly one of the most frustrating conditions that any woman can experience with her body. Although it does not pose risks to the body, cellulite can be unsightly. With women being more prone to cellulite than men and as they are more conscious about their physical appearance, it makes sense for them to understand what cellulite really is and what can be done to eliminate it.

Why fat deposits are on the hips and thighs

People tend to become fatter as they age, although there are distinct differences based on gender and age. The accumulation of fat around the thighs, pelvic area, and buttocks of women are driven by hormones. While this can be physiologically beneficial during the reproductive stage, it has a cosmetic hitch, which comes in the form of cellulite.

While body fat is necessary for bodily functions, having too much of it is a health disadvantage. Cellulite develops as body fat is increased. More of it is compressed into existing fat cells, which then become distended. When the cells become too swollen, they become manifest through the skin. When the skin becomes thinner and less supple, the swollen cells become even more noticeable.



Body fat in women

Throughout most of their lives, women have a higher percentage of body fat compared with men. For example, when a woman with a healthy weight reaches the age of 25, she will have nearly twice the body fat that men with healthy weight have. The difference starts early in life. At the age of eight, girls develop fat mass at a higher rate than boys do, as their fat cell size, and not number, expand.

When girls reach the adolescent age, the rate of fat increase almost doubles that of their counterparts. The acceleration of body fat formation in females, marked by more and bigger fat cells, is seen as caused by the changes in hormone levels. After the adolescent stage, the buildup of female-specific fat in females with healthy weight ceases or declines noticeably. Following this phase, there is no further rise in the quantity of fat cells.

Upon reaching the age of lactation, a woman’s fat cells increases fat-releasing activity and reduce their ability to store as fat deposit increases in the mammary adipose tissue. Fat deposited in the thigh, buttocks, and pelvis area is seen to function as reserve storage for lactation-related demands. However, this structure brings about the appearance of cellulite.



Why cellulite is more prevalent in women than men

The reason that women are highly prone to cellulite than men is that there is a huge difference in the epidermis and the connective tissues between the two. In women, the epidermis and the layers of connective tissue thinner compared with those of men, particularly in the areas where cellulite is more likely to show up, which is the thighs, legs, and buttocks.

Furthermore, the connective tissue in men has a crisscross structure, preventing fat beneath the skin from pressing on against the outer layer of the epidermis. And as women have more body fat in their thighs and buttocks, they develop more cellulite in these areas. An enzyme called lipoprotein lipase (LPL) is responsible for fat storage in the body and it exhibits more activity in the hip and thigh areas. Women normally have higher LPL concentration than men, so they are more predisposed to developing cellulite. Also, due to their pear-shaped structure, women’s bodies store more fat in the thighs and buttocks.



What can be done about cellulite

There exist today several methods of getting rid of cellulite. These range from cellulite removal products and solutions, massage, liposuction, laser treatment, and endermologie, in addition to proper diet and exercise. Of these cellulite-removing techniques, weight loss in combination with a sensible diet and consistent workout is the most recommended method of reducing cellulite. The reason is simply because cellulite is developed when there is too much fat. By reducing the amount of fat, cellulite can also be minimized.

It is important to note that in order for exercise to be effective as a cellulite removal method, it has to be targeted and consistently done and that a protein-rich diet must be followed. Experts say that the more consistent a woman is when it comes to reducing extra fat through exercise and diet, the higher the likelihood that she can eliminate orange peel skin. In addition, the benefits provided by exercise and nutrition are without a doubt more far-reaching than any other technique.