Comparing Cellulite Treatment Methods

Cellulite is a prevalent problem among adolescent and adult women. Although it is not a dangerous medical condition, it can seriously affect their self-esteem, in particular when wearing a swimsuit or shorts. A lot of cellulite treatments, from cellulite creams, massage, to liposuction advertise notable results. However, not all of these methods are effective. As researchers continue to look for potential medical treatments, individuals who want to get rid of their cellulite can look to the techniques enumerated here.

Topical treatments

 Topical treatments for cellulite removal function to encourage lipolysis of fat. Creams containing 0.3% retinol, when applied twice daily, have been shown to improve cellulite appearance after 6 months. Among the ingredients used in topical creams today are methylxanthines, which include caffeine, aminophylline, and theophylline. These are promoted as cellulite treatments due to their ability to breakdown stored fat.

Dietary supplements

 Many dietary supplements promoted to battle cellulite contain a spectrum of ingredients, including sweet clover, ginkgo biloba, and fish oil. The ingredients are touted to bring a number of benefits like a boost in metabolism, better circulation, cell damage protection, and fat breakdown. However, there is no valid clinical analysis to support the efficacy of these dietary supplements as cellulite treatments.

Massage treatments

 Massage and tissue manipulation methods are used to speed up the elimination of fluids that have accumulated in the dermis. While these methods can provide temporary results in reducing the dimpled appearance, they have not been proven to totally eliminate cellulite. Experts state that the short-term results are most likely more related to the elimination of excess fluid.

Liposuction 

This is a surgical procedure that many turn to in the hopes of removing cellulite. In this method, a surgeon inserts a tube underneath the skin by means of small incisions and then suctions out fat cells. The method is effective in shaping the body, but it cannot remove cellulite. In certain cases, it can worsen the appearance of cellulite. One type of liposuction that is less invasive is the laser-assisted approach. It is seen as more effective in dealing with cellulite because of its ability to destroy fat cells while making the skin tighter in the process.

Weight Loss

 Cellulite reduction by means of weight loss, particularly through a healthy diet and regular exercise, is the most beneficial method. The dimpled appearance can be improved by losing pounds and by doing exercises that strengthen the leg, buttock, and thigh muscles. Even though weight loss alone is not sufficient in completely removing cellulite, the condition may be less evident after weight is lost.

Adhering to a healthy diet is effective in fighting cellulite. But more positive results can be achieved when the right diet is combined with targeted and focused exercises that tone and firm the trouble areas. This ultimately leads to a reduction in the growth or progress of cellulite.